At Home Physical Therapy Exercises

If you are starting to feel the effects of being stuck in the house for too long - we've compiled a list of resources from some of our physical therapy customers that may help you feel less groggy during the day and more motivated to keep moving. Especially if you work from home, it is important to avoid remaining sedentary all day at your desk. Be sure to read more tips for remote workers here. 

Airrosti

Neck & Back Pain 

https://www.instagram.com/tv/CBTwQe2lbxA/?utm_source=ig_web_button_share_sheet

Wrist Pain

https://www.instagram.com/p/CBgqap4l6bd/?utm_source=ig_web_copy_link

Lucas Therapies

Postural Improvement 

https://www.instagram.com/tv/CAxi_-GAyOA/?utm_source=ig_web_copy_link

Kime

Isometrics 

https://www.instagram.com/tv/B-pP0kppsHC/?utm_source=ig_web_copy_link

Stay Ready PT

Glutes 

https://www.instagram.com/tv/B_QqjZ4nH12/?utm_source=ig_web_copy_link

Sources: 

Bureau of Labor Statistics, U.S. Department of Labor, The Economics Daily, Standing or walking versus sitting on the job in 2016 on the Internet at https://www.bls.gov/opub/ted/2017/standing-or-walking-versus-sitting-on-the-job-in-2016.htm

Kate Lister, https://globalworkplaceanalytics.com/

National Cancer Institute 

https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet#how-might-physical-activity-be-linked-to-reduced-risks-of-cancer

CDC, Centers for Disease Control and Prevention

Harvard Health Publishing 

https://www.health.harvard.edu/blog/much-sitting-linked-heart-disease-diabetes-premature-death-201501227618

American Chiropractic Association

https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment#:~:text=Reduces%20the%20stress%20on%20the,even%20back%20and%20muscular%20pain

https://www.mayoclinic.org/

Forbes

https://cdntorkprod.blob.core.windows.net/docs-c5/763/185763/original/tork-takes-back-survey.pdf