Back to Blog

At Home Physical Therapy Exercises

Image of Jessica Shaw
Jessica Shaw

If you are starting to feel the effects of being stuck in the house for too long - we've compiled a list of resources from some of our physical therapy customers that may help you feel less groggy during the day and more motivated to keep moving. Especially if you work from home, it is important to avoid remaining sedentary all day at your desk. Be sure to read more tips for remote workers here. 


Neck & Back Pain

Wrist Pain

Lucas Therapies

Postural Improvement



Stay Ready PT



Bureau of Labor Statistics, U.S. Department of Labor, The Economics Daily, Standing or walking versus sitting on the job in 2016 on the Internet at

Kate Lister,

National Cancer Institute

CDC, Centers for Disease Control and Prevention

Harvard Health Publishing

American Chiropractic Association,even%20back%20and%20muscular%20pain


Related Posts

How Telehealth Benefits Physical Therapy

Image of Jessica Shaw
Jessica Shaw

As of August 3, two proposals have been made that will change healthcare delivery now and even...

Read more

Back To School Safety During COVID

Image of Kristin Davis
Kristin Davis

With COVID variants on the rise, it is understandable that many parents are concerned about sending...

Read more