WHO Hand Washing Campaign
It has been proven that hand washing is an essential part of daily hygiene and now even more so...
Over 17.9 million: That's the estimated number of people around the world who died from heart disease in 2019. Today, 32% of deaths are caused from heart attack or stroke -- and in the United States, cardiovascular disease is the leading cause of death, claiming the life of one in every four Americans, or 655,000 people, each year.
World Heart Day
The goal of World Heart Day is to increase advocacy for cardiovascular diseases and to teach people around the world how to control their own heart health. Established by the World Heart Federation, with support from the World Health Organization, the first celebration of this annual awareness event launched on September 24, 2000. Prior to 2011, World Heart Day was on the last Sunday in September each year, but it's now celebrated annually on September 29.
Healthy Hearts Matter
Unlike many other diseases, cardiovascular disease (heart disease) is often preventable, with behavior playing a huge role in heart health. Risk factors such as an unhealthy diet, tobacco use, physical inactivity and abuse of alcohol or drugs can result in symptoms such as high blood pressure, increased blood glucose, raised blood lipid levels, excessive body weight or even obesity.
According to the World Heart Federation, they estimate that controlling these behaviors or habits could prevent about 80% of deaths as well as reduce the risk of heart disease and stroke before the age of 70. Through annual World Heart Day campaigns or local outreach, healthcare providers can encourage individuals, families and communities to engage in activities that promote heart health for everyone.
How Physical Therapy Can Help Your Heart
Heart disease prevention really isn't hard, but it does take dedication to make behavioral changes and proactively achieve your wellness goals. To improve heart health, you should seek support from a physical therapist (PT), so that they can work directly with you or collaborate with other healthcare professionals in order to develop an individualized treatment plan. Some of the ways a physical therapist can help you control existing heart conditions include:
If you aren't suffering from heart disease, you can take steps to prevent it. Consulting with your physical therapist could lead to a preventative program that is tailored to your needs and based on recommendations by the American Heart Association, which include:
Getting Involved In World Heart Day
More than 90 countries take part in annual World Heart Day activities. Each year, advocates spread the word about World Heart Day through various channels including in-person events, podcasts, television segments, webinars, social media and so much more. Some of the activities you can enjoy include:
You don't have to wait until September to take care of your heart. Focus on improving your everyday lifestyle and show your heart the love it needs all year round. Share this post and use #WorldHeartDay!
As a retired nurse and teacher, I now spend my time writing freelance as well as working on my debut novel. Please like, comment and share. Thank you!
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